CLASS OPTIONS

Parent & Baby/Toddler

For babies 6 months-18 months and toddlers 19 months-3 years. This is a group class with up to 6 students. Parents are in the water with their child as the instructor focuses on water acclimation, breath control, and gentle movements. We believe in building water confidence from an early age and strive to create a positive and enjoyable experience for both babies and parents.

4-5 Years

Our experienced instructors gently guide your little ones as they learn to float, hold their breath, and kick their way to confidence in the water. Students will be introduced to safety strokes, rolling over, freestyle, and kicking on their backs in a nurturing environment and a curriculum designed specifically for young children. 

6-7 Years

Children will work on swimming independently while practicing safety strokes, elementary backstroke, freestyle, and backstroke. Students will also learn how to jump into the pool from a standing position and return to wall independently. By learning these essential skills, children develop confidence and strength in the water. 

8-9 Years

Students will continue working on safety strokes, freestyle with side breathing, and backstroke.

Students will be introduced to dolphin kicks and butterfly stroke and learn to swim the full length of the pool to improve stamina. With a focus on safety and fun, our lessons create a supportive environment where children can develop their swimming abilities at their own pace.

10+ Years

After students have successfully mastered freestyle, backstroke, and butterfly, they will move onto breaststroke. At this age, our instructors will prepare students to be independent by swimming full lengths of the pool.



Siblings & Friends

Taking lessons is even more fun with a sibling or a friend! The coach will guide each student based on their particular needs even if the swimmers are not the same age or level.



Competitive Stroke

Competitive stroke is for students who want to be on a swim team or want to continue mastering their strokes. In this class, students will refine their strokes, learn flip turns, and lane etiquette. Students will also learn how to do swimming drills and work on endurance.

Tech & Conditioning

This is an hour-long class that will prepare students for swim team. Students will continue to refine their stroke. Students will work on flip-turns, open turns, and different drills to improve their strokes and stamina.



Adults

Our instructor will take you to where you want to be. At TSS we work with adults of all levels. Whether you are training for a triathlon or you are afraid to put your head in the water, we will provide our adults with a safe and comfortable environment to accomplish your goals.

Lap Swim

This class is for adults only who want to practice their strokes or get a few laps in before the start of their day.

A coach will be on duty for helpful suggestions, but this is not a swim lesson. Pool will be open  6-9am M-F for lap swim, with 3 lanes open for all levels. Swimmers will have access to Bucked Up’s locker rooms to shower and get ready for your day. 



Track Out (Year-round)

Our year-round track out camps coincide with the Wake County track out schedule. This is a group class with up to 6 students and 2 instructors. Our North Raleigh camp will meet 1x/week and our Cary camp will meet 2x/week during each 3-week session. At both locations, each class is 1 hour long with 30 minutes of free swim after class. It doesn't matter your level, our instructors will evaluate each student's skills and help them progress to the next level, along with learning valuable water safety skills. All current TSS member will receive 10% discount for Track Out Classes. Please call TSS for this discount.

Track Out (Summer)

Our summer track out camps are 3-week sessions during the month of June, July, and August. These classes meet 2 time a week for a 1-hour swim lessons with 6 students and 2 instructors. These classes are for all students from beginners to advance. Our instructors will evaluate each students’ skills and help them progress to the next level, along with learning valuable water safety skills like learning to throw a ring buoy or how to pull someone to the side of the pool.