CLASSES FOR EVERY LEVEL

We believe in providing top-notch swim lessons for individuals of all ages and levels. Our 30-minute classes are designed to cater to infants as young as a few months old, all the way through adulthood. Whether a beginner or an advanced swimmer, our comprehensive program ensures they receive the personalized attention they need to excel.

Not sure what level class your child should join?

Give us a call at 919-533-7008 today!

Class Descriptions

Level 1- Tadpoles (6-18 months) 

  • Blow bubbles in water with mouth or nose
  • Glide through water to an adult or the wall with assistance
  • Float on back with assistance
  • Climb out of the pool with help of an adult
  • Perform front kicks in water with assistance
  • Put whole face and head underwater



Level 2- Guppies (19-36 months)

  • Retrieve objects from bench or dock
  • Glide through water to adult or wall with face in water
  • Float on back independently
  • Streamline kick with face down
  • Roll over from front to back, back to front with assistance
  • Fall into pool in sitting position, turn around, and climb out with assistance
  • Navigate from point A to point B by using hands on edge of wall


Level 3- Turtles (4-5 years) 

  • Retrieve objects from bottom of pool
  • Swim with proper modified breaststroke arms
  • Roll over from front to back, back to front independently
  • Swim elementary backstroke with assistance
  • Jump into pool from a standing position and return to wall with assistance
  • Do proper backstroke kicks on back with assistance


Level 4- Seahorses (6-7 years)

  • Swim modified breaststroke, rolling onto back to breathe for half-length of pool independently
  • Swim proper elementary backstroke for full length of pool independently
  • Jump into pool from standing position and return to wall independently
  • Proper freestyle arms and kicks to swim half-length of pool
  • Proper backstroke kicks on their back independently
  • Proper backstroke arms and kicks to swim half-length of pool
  • Proper freestyle arms, rolling onto back to breathe, for half-length of pool independently


Level 5- Narwhals (8-9 years)

  • Backstroke with proper arms and legs for full-length of pool independently
  • Breathe on side with assistance from barbell or kickboard
  • Proper freestyle arms and legs, breathing on side
  • Proper butterfly/dolphin kicks for half-length of pool


Level 6- Great White Shark (10+ years)

  • Proper arms for butterfly stroke
  • Independently swim full-length of pool using proper butterfly stroke
  • Proper breaststroke kicks for half-length of pool
  • Proper breaststroke arms for half-length of pool
  • Independently swim full-length of pool using proper breaststroke

Competitive Levels (must be 8+ years)

For swimmers who want to master their swim strokes, and/or swim competitively with a swim team.

Swimmers must try out for competitive levels prior to acceptance.

  • Refine swim strokes and work on endurance
  • Learn different drills and skills to prepare for swim team