Technique & Conditioning

Level 1

ALL CLASSES ARE IN THE PROGRAM POOL (25 yard pool, 81-83 degrees)

Technique & Conditioning is for children ages 6 and up who are able to swim 25 yards of Freestyle, Backstroke and Butterfly independently and have a basic understanding of breaststroke.

The main focus of this class will be swimming longer distances while maintaining correct technique. Swimmers will learn basic drills for each of the four strokes. Most classes conclude with diving or backstroke starts.

Level 2-3

ALL CLASSES ARE IN THE PROGRAM POOL (25 yard pool, 81-83 degrees)

This class is for children ages 8 and up who are able to swim 25-50 yards of Freestyle, Backstroke, Butterfly and Breaststroke independently. It is designed for swimmers who have completed at least one session of Level 1 Technique and Conditioning and have permission from the instructor to move up. It is also designed for swimmers who have done at least one season on a summer swim team and desire to maintain their level of conditioning throughout the year. Will learn advanced drills and techniques including flip turns.

This class will be run similar to a swim team practice with a focus on technique.